SLICED WHOLE WHEAT HOT DOG BUNS vs MULTI GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED WHOLE WHEAT HOT DOG BUNS: 5
vs
MULTI GRAIN FLATBREAD: 5
(1 ties)
Overview
| Nutrient | SLICED WHOLE WHEAT HOT DOG BUNS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 161 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 47.4 g | 23.2 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHOLE WHEAT HOT DOG BUNS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLICED WHOLE WHEAT HOT DOG BUNS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 179 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 429 MG |