SLICED WHOLE WHEAT HOT DOG BUNS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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SLICED WHOLE WHEAT HOT DOG BUNS wins in 7 out of 11 nutrient categories
SLICED WHOLE WHEAT HOT DOG BUNS: 7
vs
CIABATTA LOAF: 2
(2 ties)
Overview
| Nutrient | SLICED WHOLE WHEAT HOT DOG BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHOLE WHEAT HOT DOG BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHOLE WHEAT HOT DOG BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 536 MG |