SLICED WHOLE WHEAT HAMBURGER BUNS vs SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SLICED WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
SLICED WHOLE WHEAT HAMBURGER BUNS: 7
vs
SEEDED SANDWICH BUNS: 2
(1 ties)
Overview
| Nutrient | SLICED WHOLE WHEAT HAMBURGER BUNS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 243 cal | |
| Protein | 12.3 g | 9.5 g | |
| Carbs | 47.4 g | 40.5 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WHOLE WHEAT HAMBURGER BUNS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 41 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 211 MG | 203 MG | |
| Sodium, Na | 561 MG | 338 MG |