SLICED WHOLE WHEAT HAMBURGER BUNS vs BUNS
Nutrition comparison per 100 g serving
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BUNS wins in 7 out of 14 nutrient categories
SLICED WHOLE WHEAT HAMBURGER BUNS: 5
vs
BUNS: 7
(2 ties)
Overview
| Nutrient | SLICED WHOLE WHEAT HAMBURGER BUNS | BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 12.3 g | 7.7 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHOLE WHEAT HAMBURGER BUNS | BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHOLE WHEAT HAMBURGER BUNS | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 462 MG |