SLICED WHITE POTATOES vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 5 out of 11 nutrient categories
SLICED WHITE POTATOES: 4
vs
MUSHROOMS STEMS & PIECES: 5
(2 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 45 cal | 15 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 11.0 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 6 MG | 269 MG |