SLICED WHEAT BREAD vs PUMPKIN SEED ROLLS

Nutrition comparison per 100 g serving

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SLICED WHEAT BREAD wins in 9 out of 15 nutrient categories

SLICED WHEAT BREAD: 9 vs PUMPKIN SEED ROLLS: 3 (3 ties)

Overview

Nutrient	SLICED WHEAT BREAD	PUMPKIN SEED ROLLS	Winner
Calories	269 cal	316 cal
Protein	7.7 g	12.3 g
Carbs	48.1 g	49.1 g
Fat	2.9 g	8.8 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WHEAT BREAD	PUMPKIN SEED ROLLS	Winner
Folate, total	92 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED WHEAT BREAD	PUMPKIN SEED ROLLS
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.1 MG	4.7 MG
Potassium, K	115 MG	0 MG
Sodium, Na	423 MG	561 MG

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