SLICED WHEAT BREAD vs PANDEBONO
Nutrition comparison per 100 g serving
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SLICED WHEAT BREAD wins in 8 out of 15 nutrient categories
SLICED WHEAT BREAD: 8
vs
PANDEBONO: 4
(3 ties)
Overview
| Nutrient | SLICED WHEAT BREAD | PANDEBONO | Winner |
|---|---|---|---|
| Calories | 269 cal | 1,118 cal | |
| Protein | 7.7 g | 52.9 g | |
| Carbs | 48.1 g | 123.5 g | |
| Fat | 2.9 g | 58.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHEAT BREAD | PANDEBONO | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHEAT BREAD | PANDEBONO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 1,059 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 423 MG | 1,912 MG |