SLICED VIENNA BREAD vs WHOLE GRAIN & 5 SEED BREAD
Nutrition comparison per 100 g serving
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SLICED VIENNA BREAD wins in 10 out of 14 nutrient categories
SLICED VIENNA BREAD: 10
vs
WHOLE GRAIN & 5 SEED BREAD: 2
(2 ties)
Overview
| Nutrient | SLICED VIENNA BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 50 g | 55.1 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED VIENNA BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED VIENNA BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 377 MG |