Sliced vs ""HAM

Nutrition comparison per 100 g serving

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Sliced wins in 4 out of 10 nutrient categories

Sliced: 4 vs ""HAM: 2 (4 ties)

Overview

Nutrient	Sliced	""HAM	Winner
Calories	129 cal	207 cal
Protein	18.7 g	28.6 g
Carbs	1.2 g	3.6 g
Fat	4.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sliced	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Sliced	""HAM	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	492 MG	2,088 MG

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