Sliced vs ""CHOP

Nutrition comparison per 100 g serving

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Sliced wins in 5 out of 10 nutrient categories

Sliced: 5 vs ""CHOP: 2 (3 ties)

Overview

Nutrient	Sliced	""CHOP	Winner
Calories	129 cal	183 cal
Protein	18.7 g	18.3 g
Carbs	1.2 g	0 g
Fat	4.7 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sliced	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Sliced	""CHOP
Calcium, Ca	30 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	492 MG	172 MG

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