Sliced Turkey Breast vs ""HAM
Nutrition comparison per 100 g serving
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Sliced Turkey Breast wins in 5 out of 12 nutrient categories
Sliced Turkey Breast: 5
vs
""HAM: 2
(5 ties)
Overview
| Nutrient | Sliced Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Calories | 126 cal | 155 cal | |
| Protein | 19.0 g | 17.9 g | |
| Carbs | 2.1 g | 6.0 g | |
| Fat | 4.2 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sliced Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sliced Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 1,119 MG |