SLICED SWISS CHEESE vs LOW FAT RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT RICOTTA wins in 4 out of 11 nutrient categories
SLICED SWISS CHEESE: 3
vs
LOW FAT RICOTTA: 4
(4 ties)
Overview
| Nutrient | SLICED SWISS CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calories | 391 cal | 97 cal | |
| Protein | 26.1 g | 9.7 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 26.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SWISS CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SWISS CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 870 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 196 MG | 258 MG |