SLICED SOURDOUGH BREAD vs WHEAT 100% WHOLE BREAD
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE BREAD wins in 6 out of 11 nutrient categories
SLICED SOURDOUGH BREAD: 3
vs
WHEAT 100% WHOLE BREAD: 6
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 52.9 g | 48.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 512 MG | 349 MG |