SLICED SOURDOUGH vs EUROPEAN BREADS BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 5 out of 11 nutrient categories
SLICED SOURDOUGH: 3
vs
EUROPEAN BREADS BAKERY: 5
(3 ties)
Overview
| Nutrient | SLICED SOURDOUGH | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calories | 244 cal | 225 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 51.1 g | 47.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 489 MG | 175 MG |