SLICED RIPE OLIVES vs TUSCAN ARTICHOKES
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 4 out of 10 nutrient categories
SLICED RIPE OLIVES: 4
vs
TUSCAN ARTICHOKES: 3
(3 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 156 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 15.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 781 MG | 482 MG |