SLICED PROSCIUTTO vs VIRGINIA BRAND UNCURED SEASONED DELI HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED PROSCIUTTO wins in 3 out of 10 nutrient categories
SLICED PROSCIUTTO: 3
vs
VIRGINIA BRAND UNCURED SEASONED DELI HAM: 2
(5 ties)
Overview
| Nutrient | SLICED PROSCIUTTO | VIRGINIA BRAND UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PROSCIUTTO | VIRGINIA BRAND UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PROSCIUTTO | VIRGINIA BRAND UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,607 MG | 839 MG |