SLICED PRETZEL BAGELS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 14 nutrient categories
SLICED PRETZEL BAGELS: 3
vs
ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | SLICED PRETZEL BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 51.6 g | 51.6 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PRETZEL BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PRETZEL BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 323 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 3 MG | 97 MG | |
| Sodium, Na | 526 MG | 516 MG |