SLICED PRETZEL BAGELS vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 8 out of 14 nutrient categories
SLICED PRETZEL BAGELS: 2
vs
100% WHOLE WHEAT BAGELS: 8
(4 ties)
Overview
| Nutrient | SLICED PRETZEL BAGELS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 232 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 51.6 g | 48.4 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 2.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PRETZEL BAGELS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PRETZEL BAGELS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 84 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 3 MG | 253 MG | |
| Sodium, Na | 526 MG | 453 MG |