SLICED PREMIUM ALMONDS vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED PREMIUM ALMONDS wins in 10 out of 16 nutrient categories
SLICED PREMIUM ALMONDS: 10
vs
PUMPKIN SPICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SLICED PREMIUM ALMONDS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PREMIUM ALMONDS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PREMIUM ALMONDS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Magnesium, Mg | 270 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 480 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |