SLICED PLAIN BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
SLICED PLAIN BAGELS: 5
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | SLICED PLAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 222 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 52.6 g | 44.4 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED PLAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 11 MG | 200 MG | |
| Sodium, Na | 411 MG | 422 MG |