SLICED PEAS & CARROTS vs GREEN BEANS WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED PEAS & CARROTS: 5
vs
GREEN BEANS WITH ROASTED GARLIC: 5
(1 ties)
Overview
| Nutrient | SLICED PEAS & CARROTS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 4.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEAS & CARROTS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2 MG |
Minerals
| Mineral | SLICED PEAS & CARROTS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 96 MG | 87 MG | |
| Sodium, Na | 240 MG | 314 MG |