SLICED ONION BAGELS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED ONION BAGELS wins in 7 out of 15 nutrient categories
SLICED ONION BAGELS: 7
vs
ORIGINAL ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SLICED ONION BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 263 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 53.7 g | 52.6 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ONION BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 116 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SLICED ONION BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 11 MG | 105 MG | |
| Sodium, Na | 368 MG | 316 MG |