ORIGINAL ENGLISH MUFFINS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 116 UG | 29% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Niacin (21% DV).
- Good source of Folate, total (29% DV).
About ORIGINAL ENGLISH MUFFINS, ORIGINAL
ORIGINAL ENGLISH MUFFINS, ORIGINAL is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 52.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SUGAR, SALT, VINEGAR, SOYBEAN OIL, WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.
Dietary Information
ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Folate, total (29% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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