SLICED ONION BAGELS vs OASIS
Nutrition comparison per 100 g serving
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OASIS wins in 7 out of 16 nutrient categories
SLICED ONION BAGELS: 6
vs
OASIS: 7
(3 ties)
Overview
| Nutrient | SLICED ONION BAGELS | OASIS | Winner |
|---|---|---|---|
| Calories | 274 cal | 205 cal | |
| Protein | 9.5 g | 18.2 g | |
| Carbs | 53.7 g | 36.4 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 2.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ONION BAGELS | OASIS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ONION BAGELS | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 368 MG | 341 MG |