SLICED OKRA vs SUPER SWEET MINI EARS CORN ON THE COB
Nutrition comparison per 100 g serving
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SLICED OKRA wins in 5 out of 10 nutrient categories
SLICED OKRA: 5
vs
SUPER SWEET MINI EARS CORN ON THE COB: 2
(3 ties)
Overview
| Nutrient | SLICED OKRA | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 93 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED OKRA | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 183 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |