SLICED OKRA vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 5 out of 11 nutrient categories
SLICED OKRA: 3
vs
PEAS AND CARROTS: 5
(3 ties)
Overview
| Nutrient | SLICED OKRA | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 67 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED OKRA | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SLICED OKRA | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |