SLICED MUSHROOMS - PORTABELLA STYLE vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED MUSHROOMS - PORTABELLA STYLE: 4
vs
SUPERSWEET WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS - PORTABELLA STYLE | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS - PORTABELLA STYLE | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 60.6 MG |
Minerals
| Mineral | SLICED MUSHROOMS - PORTABELLA STYLE | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 517 MG | 141 MG |