SLICED MUSHROOMS vs JAMAICAN SPINACH CALLALOO
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
SLICED MUSHROOMS: 5
vs
JAMAICAN SPINACH CALLALOO: 3
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | JAMAICAN SPINACH CALLALOO | Winner |
|---|---|---|---|
| Calories | 19 cal | 20 cal | |
| Protein | 2.3 g | 2.0 g | |
| Carbs | 2.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | JAMAICAN SPINACH CALLALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12.2 MG |
Minerals
| Mineral | SLICED MUSHROOMS | JAMAICAN SPINACH CALLALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 316 MG |