SLICED HOT DOG ENRICHED BUNS vs CIABATTA SQUARE ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SLICED HOT DOG ENRICHED BUNS: 5
vs
CIABATTA SQUARE ROLL: 5
(3 ties)
Overview
| Nutrient | SLICED HOT DOG ENRICHED BUNS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 46.5 g | 54 g | |
| Fat | 2.3 g | 0.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HOT DOG ENRICHED BUNS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HOT DOG ENRICHED BUNS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 419 MG | 530 MG |