SLICED HONEY HAM vs 3 SISTERS
Nutrition comparison per 100 g serving
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3 SISTERS wins in 5 out of 10 nutrient categories
SLICED HONEY HAM: 2
vs
3 SISTERS: 5
(3 ties)
Overview
| Nutrient | SLICED HONEY HAM | 3 SISTERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 455 cal | |
| Protein | 16.1 g | 31.8 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 2.7 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HONEY HAM | 3 SISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HONEY HAM | 3 SISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 4.9 MG | |
| Sodium, Na | 821 MG | 1,955 MG |