Food Town, SLICED HONEY HAM, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About SLICED HONEY HAM, HONEY
Food Lion Sliced Honey Ham is a water-added deli ham with honey and dextrose as sweeteners, along with vinegar, salt, sodium phosphate, sodium erythorbate, and sodium nitrite. A 56g serving gives 107 calories, 16.07g protein, 5.36g carbs, and 2.68g fat. The higher carb count compared to plain cooked ham reflects the added honey and dextrose. A mildly sweet deli ham suited for sandwiches, breakfast plates, and salads.
Ingredients
WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
SLICED HONEY HAM, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED HONEY HAM, HONEY include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SLICED HONEY HAM, HONEY gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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