SLICED HEARTS OF PALM vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED HEARTS OF PALM: 4
vs
CHOPPED MUSTARD GREENS: 4
(2 ties)
Overview
| Nutrient | SLICED HEARTS OF PALM | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 14 cal | 25 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 5.5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HEARTS OF PALM | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 2 MG |
Minerals
| Mineral | SLICED HEARTS OF PALM | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 260 MG | 25 MG |