SLICED HAMBURGER BUNS vs PUMPERNICKEL BAGELS
Nutrition comparison per 100 g serving
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SLICED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SLICED HAMBURGER BUNS: 7
vs
PUMPERNICKEL BAGELS: 5
(2 ties)
Overview
| Nutrient | SLICED HAMBURGER BUNS | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 242 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 48.8 g | 47.4 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER BUNS | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAMBURGER BUNS | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 411 MG |