SLICED HAM vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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SLICED HAM wins in 5 out of 10 nutrient categories
SLICED HAM: 5
vs
BRAUNSCHWEIGER: 3
(2 ties)
Overview
| Nutrient | SLICED HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 155 cal | 255 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 2.4 g | 5.5 g | |
| Fat | 7.1 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SLICED HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 13.1 MG | |
| Sodium, Na | 1,214 MG | 1,164 MG |