SLICED GOUDA CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SLICED GOUDA CHEESE wins in 5 out of 12 nutrient categories
SLICED GOUDA CHEESE: 5
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | SLICED GOUDA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 91 cal | |
| Protein | 23.8 g | 11.8 g | |
| Carbs | 4.8 g | 4.6 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GOUDA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED GOUDA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 143 MG | 127 MG | |
| Sodium, Na | 810 MG | 400 MG |