SLICED GENOA SALAMI vs SMOKED SPIRAL HAM SLICES & PIECES
Nutrition comparison per 100 g serving
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SMOKED SPIRAL HAM SLICES & PIECES wins in 4 out of 10 nutrient categories
SLICED GENOA SALAMI: 3
vs
SMOKED SPIRAL HAM SLICES & PIECES: 4
(3 ties)
Overview
| Nutrient | SLICED GENOA SALAMI | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Calories | 193 cal | 190 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 17.5 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GENOA SALAMI | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SLICED GENOA SALAMI | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 807 MG | 1,190 MG |