SLICED GENOA SALAMI vs BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED GENOA SALAMI: 3
vs
BOLOGNA: 3
(4 ties)
Overview
| Nutrient | SLICED GENOA SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GENOA SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SLICED GENOA SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 807 MG | 1,018 MG |