SLICED ENRICHED WHITE HAMBURGER BUNS vs PRE SLICED WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED ENRICHED WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SLICED ENRICHED WHITE HAMBURGER BUNS: 7
vs
PRE SLICED WHEAT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SLICED ENRICHED WHITE HAMBURGER BUNS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 211 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 54.7 g | 40.4 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED WHITE HAMBURGER BUNS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 4.0 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SLICED ENRICHED WHITE HAMBURGER BUNS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 175 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 333 MG |