SLICED ENGLISH MUFFINS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
SLICED ENGLISH MUFFINS: 6
vs
WHEAT SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | SLICED ENGLISH MUFFINS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 247 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 45.6 g | 44.7 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENGLISH MUFFINS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENGLISH MUFFINS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 386 MG | 400 MG |