SLICED ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
SLICED ENGLISH MUFFINS: 7
vs
ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | SLICED ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 45.6 g | 50.8 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 231 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 386 MG | 277 MG |