SLICED DRIED SHIITAKE MUSHROOM vs TOONA BEAN PASTE
Nutrition comparison per 100 g serving
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TOONA BEAN PASTE wins in 4 out of 10 nutrient categories
SLICED DRIED SHIITAKE MUSHROOM: 3
vs
TOONA BEAN PASTE: 4
(3 ties)
Overview
| Nutrient | SLICED DRIED SHIITAKE MUSHROOM | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 350 cal | 525 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 65 g | 20 g | |
| Fat | 0 g | 45 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED DRIED SHIITAKE MUSHROOM | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED DRIED SHIITAKE MUSHROOM | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 20 MG | 2,685 MG |