SLICED DRIED SHIITAKE MUSHROOM vs CHILE POD
Nutrition comparison per 100 g serving
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CHILE POD wins in 4 out of 10 nutrient categories
SLICED DRIED SHIITAKE MUSHROOM: 2
vs
CHILE POD: 4
(4 ties)
Overview
| Nutrient | SLICED DRIED SHIITAKE MUSHROOM | CHILE POD | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 20 g | 10 g | |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED DRIED SHIITAKE MUSHROOM | CHILE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED DRIED SHIITAKE MUSHROOM | CHILE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 20 MG | 100 MG |