SLICED CALIFORNIA RIPE OLIVES vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
CAPONATA EGGPLANT APPETIZER wins in 6 out of 10 nutrient categories
SLICED CALIFORNIA RIPE OLIVES: 3
vs
CAPONATA EGGPLANT APPETIZER: 6
(1 ties)
Overview
| Nutrient | SLICED CALIFORNIA RIPE OLIVES | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 156 cal | 179 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 15.6 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CALIFORNIA RIPE OLIVES | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SLICED CALIFORNIA RIPE OLIVES | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 781 MG | 625 MG |