SLICED BUTTERMILK BREAD vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED BUTTERMILK BREAD wins in 8 out of 14 nutrient categories
SLICED BUTTERMILK BREAD: 8
vs
MULTIGRAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | SLICED BUTTERMILK BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 158 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 48.8 g | 33.3 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BUTTERMILK BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BUTTERMILK BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 163 MG | 67 MG | |
| Sodium, Na | 419 MG | 246 MG |