SLICED BUTTERMILK BREAD vs ITALIAN MINI SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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SLICED BUTTERMILK BREAD wins in 8 out of 15 nutrient categories
SLICED BUTTERMILK BREAD: 8
vs
ITALIAN MINI SUB ON WHITE BUN: 5
(2 ties)
Overview
| Nutrient | SLICED BUTTERMILK BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 279 cal | 283 cal | |
| Protein | 9.3 g | 13.8 g | |
| Carbs | 48.8 g | 28.3 g | |
| Fat | 3.5 g | 12.6 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BUTTERMILK BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SLICED BUTTERMILK BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 163 MG | 227 MG | |
| Sodium, Na | 419 MG | 874 MG |