SLICED BONELESS HAM vs THINLY SHAVED VIRGINIA BRAND SMOKED HAM
Nutrition comparison per 100 g serving
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THINLY SHAVED VIRGINIA BRAND SMOKED HAM wins in 3 out of 10 nutrient categories
SLICED BONELESS HAM: 1
vs
THINLY SHAVED VIRGINIA BRAND SMOKED HAM: 3
(6 ties)
Overview
| Nutrient | SLICED BONELESS HAM | THINLY SHAVED VIRGINIA BRAND SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BONELESS HAM | THINLY SHAVED VIRGINIA BRAND SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BONELESS HAM | THINLY SHAVED VIRGINIA BRAND SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 911 MG |