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ARCHER FARMS, SLICED BONELESS HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (45% DV).
About SLICED BONELESS HAM
Archer Farms sliced boneless ham is cured pork made with water, salt, potassium lactate, dextrose, modified potato starch, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. Per 100 g it provides 125 calories, 17.9 g of protein, 1.8 g of carbohydrates, and 5.4 g of fat. Sodium nitrite is a standard curing agent that preserves color and prevents bacterial growth in processed meats; sodium erythorbate accelerates the curing process. Potassium lactate serves as an antimicrobial. The dextrose and modified starch contribute moisture retention. Sodium content is notably high from the curing salts. A convenient deli ham with high protein content; sodium should be monitored for those on restricted diets. Best used in sandwiches, omelets, or as a breakfast protein.
Ingredients
CURED WITH WATER, SALT, POTASSIUM LACTATE, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE SODIUM NITRITE.
Dietary Information
SLICED BONELESS HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED BONELESS HAM include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, SLICED BONELESS HAM gets 57% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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