SLICED BLUEBERRY BAGELS vs HIGH FIBER MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SLICED BLUEBERRY BAGELS wins in 5 out of 12 nutrient categories
SLICED BLUEBERRY BAGELS: 5
vs
HIGH FIBER MULTIGRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | SLICED BLUEBERRY BAGELS | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 224 cal | |
| Protein | 9.4 g | 4.5 g | |
| Carbs | 57.7 g | 44.8 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 2.4 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLUEBERRY BAGELS | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BLUEBERRY BAGELS | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 82 MG | 179 MG | |
| Sodium, Na | 435 MG | 403 MG |