SLICED BLACK RIPE OLIVES vs GOURMET SPICY GHERKINS
Nutrition comparison per 100 g serving
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GOURMET SPICY GHERKINS wins in 6 out of 10 nutrient categories
SLICED BLACK RIPE OLIVES: 1
vs
GOURMET SPICY GHERKINS: 6
(3 ties)
Overview
| Nutrient | SLICED BLACK RIPE OLIVES | GOURMET SPICY GHERKINS | Winner |
|---|---|---|---|
| Calories | 125 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK RIPE OLIVES | GOURMET SPICY GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BLACK RIPE OLIVES | GOURMET SPICY GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 6.3 MG | 9 MG | |
| Sodium, Na | 875 MG | 933 MG |