SLICED BLACK OLIVES vs WHOLE MEDITERRANEAN OLIVE MIX
Nutrition comparison per 100 g serving
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SLICED BLACK OLIVES wins in 3 out of 10 nutrient categories
SLICED BLACK OLIVES: 3
vs
WHOLE MEDITERRANEAN OLIVE MIX: 2
(5 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | WHOLE MEDITERRANEAN OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 156 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 15.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | WHOLE MEDITERRANEAN OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BLACK OLIVES | WHOLE MEDITERRANEAN OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 781 MG | 1,667 MG |